Jagged Edge

Others, The (2001) IMDB rating: 7.70 Plot: A woman named Grace (Kidman) is living with her two children Anne and Nicholas (Mann and Bentley) on an almost empty island in their huge mansion. Grace’s husband is a soldier in WWII and Grace has given her husband up for dead. Everything seems peaceful for her, but when three mysterious servants are given jobs at the house, terrifying secrets are unlocked that even Grace cannot handle.

Actors: Eccleston Christopher,Bentley James,Sykes Eric,Reid Gordon,Allen Keith,Vince Alexander,Lopez Ricardo,Grilo Aldo,Drama,Horror,Mystery,Thriller,

Nickname ideas to call my friend?
I’m bi and my best friend is gay, but I don’t think he is interested in my, but I do like him. Anyway, before he goes to bed he always says "Good night buddy" and I always just respond with "Good night." Does anyone have some nice things along the liens of what he says so respond with other than plain, old, boring, "Good night?"
Thanks!

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Pookie
i'? lo?i?' i?! | Feb 05, 2010

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Goodnight Champ?
Amber | Feb 05, 2010

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GAY BOY!
Moonlight | Feb 05, 2010

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"Good night hun" or honey
James M | Feb 05, 2010

High: The True Tale of American Marijuana (2008) IMDB rating: 6.90 Plot: Beyond the hysteria of Reefer Madness and past the deceptive lessons of “Just Say No”, HIGH exposes the true story of America’s war on drugs. Using government statistics, expert interviews and a large dose of humor, HIGH takes a fresh look at this hot button issue and asks just how much this “war” costs Americans in money, stress, and even lives. There’s a violent drug treatment program that tortured children; an overbearing drug czar that doesn’t care for the people he hurts in his quest; patients who are being denied the medications they need; doctors being prosecuted for trying to help them; and a substance that we all know of, but nobody wants to talk about.

Actors: Cortes Ricardo,Craker Lyle,Earnshaw William,Fager Wes,Heberle Paul,Miron Jeffrey,Stroup Keith,Documentary,

Marijuana? Can someone give me a reason why its bad?
1 MARIJUANA DOES NOT MAKE YOU STUPID. If it did then why has there been so many successful people in the world that have inhaled. There studies that show that it actually stimulates brain activity.
2 IT DOES NOT KILL BRAIN CELLS. the test that showed loss was done, instead of recommended 30 joints a day, by placing gas masks over monkeys and then pumping sixty grams of weed in five minutes WITHOUT additional oxygen. The monkeys suffocated which caused brain cell loss.
3 IT DOES NOT GIVE YOU CANCER. There is not one case of anyone getting cancer from smoking marijuana alone. You can’t find one. Cigarettes however kill many many people
studies show THC attacking malignant tumors. A cure for cancer?
4 IT HAS NEVER KILLED ANYONE. EVER. Caffeine kills more people a year
5 It is THE number one cash crop. HEMP has more uses then any other industrial plant and America is the only country not growing it.
6 NO VIOLENT CASES. EVER. The only violent cases you here are because its illegal. Drug wars in Mexico would stop in there tracks if we legalize it. Most of there funding comes from marijuana and the US is their best costumer.
7. THIRTEEN states have legalized it for medical purposes.
8 IT HAS NO ADDICTIVE QUALITIES. The reason why there are so many people are in rehab for it is because when your caught you can either go to jail or go to rehab. 15% of people in rehab for marijuana are there because they want to be. Most people in rehab are first time offenders
9 ALCOHOL is much worse in every way. Case after case you hear people dying because of alcohol or related to alcohol. drunk drivers. Not to mention that during alcohol’s prohibition it gave birth to organized crime.
10 THE GATEWAY THEORY doesn’t make sense. Its scientifically impossible. Only one 1 of every 140 weed smokers also do cocaine.
11 If it were legalized it would be WAY HARDER FOR KIDS to get it because they would have to go through a regulated system. The store owner would lose his license. A drug dealer only cares about the money.

Also the government can tax it, Just like they tax tobacco. And you don’t see people growing tobacco in there garden either.

Any good reason why its still illegal??

My sources:
The Union: The Business Behind Getting High
MPP
NORML
HIGH-The True Tale of American Marijuana

Thanks for reading. 10 points if you can give me a good reason.
Dear claire, I have checked the facts and they say that no one has ever gotten cancer from marijuana use alone. If your much more likely to get cancer from marijuana like you say, then how come you cant find a case of it.
Thank you bluguy57
Bob Marely died of cancer. Doctors speculate that he lived as long as he did through his long term marijuana use. And I haven’t smoked in about three months. I haven’t had any withdrawals or anything of the sort.
And so what if I want to smoke it. That doesn’t make my facts any less true. Its the people who smoke it and love it who will be the ones to do the research and fight for it.

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Answer: none.
John | Sep 04, 2009

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YES…..ITS BAD BECAUSE ITS SO DAMN GOOD!!!!
xTH3 EV1L D3ADx | Sep 04, 2009

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Why are you asking us if your telling us?
Billy Bob Jr. | Sep 04, 2009

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well, it’s illegal
it actually is addicting, i did a huge project on drug addiction for a psychology class
jen | Sep 04, 2009

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It’s like being drunk in public, which is illegal too. Misuse of products causes harm to people and others and causes accidents and makes people DO stupid things. I don’t really know why it’s illegal, I just know that misuse of mouthwash can result in a drunk killing somebody just as much as any other product being misused can harm people.
ilovenerd2003 | Sep 04, 2009

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really i can’t find a good reason why it should be illegal. since this is illegal i dont understand why alcohol is not yet because alcohol is responsible for riots, people getting in car crashes and killing innocent people, fights and things like that.

i never hear about people doing things like this while being high on marijuana

pisses me off
Dylan | Sep 04, 2009

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i agree, i’m been blazin over 10 years now with minimal side effects…
thanks for spreading the good words about Marijuana!!!!
420folife!
meL | Sep 04, 2009

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its "bad" cuz its actually good for you… really I think the only reason is that some people don’t know how to function they’re first time… like getting drunk for the first time same thing
Tyler M | Sep 04, 2009

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I agree, for the most part, it’s no worse than tobacco.

BUT, if you want to make a public policy change case for this, abandon the arguments you’ve given, many of which are basic logical fallacies.

The basic point is, it’s no worse than tobacco, and probably better than alcohol, for a variety of reasons. It should be made legal, no doubt.
Vernon Dozier: Redux | Sep 04, 2009

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Honestly weed is not bad its great to me! I love weed and I dont think I’d trade that for any other drug period. All of the above is fact weed cannot kill you and it doesn’t make you stupid unless you just sit on your ass all day and smoke. If you smoke a blunt or what have you its relaxing and it calms you down it doesn’t make you do retarded things like other drugs out here. Herb is a plant and God made plants and meant for us to smoke it.
Neo | Sep 04, 2009

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cuz people need to have more respect. and yes, that goes for gettin pissed too. i understand why people turn alcoholic, (or turn to marijuana) cuzza difficulties in life. but why can’t people ditch drugs and have a happier life.. without getting high?
anyway, i know druggies aren’t my kindaa people tbh..
[[*SchoolGirl Error*]] thirteeen | Sep 04, 2009

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It’s great, it’s not bad. Watch the movie "Super High Me", it breaks down all the myths of ganja. Some of the most respected people on earth puff the magic dragon, like the great Bruce Lee, Bob Marley, Ben Stiller, Jenifer Aniston, Cameron Diaz, Justin Timberlake, Woody Harrison, Bill Clinton, George W. Bush, Jacky Chan, and Dave Chappelle.
pipman23 | Sep 04, 2009

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You need to check your facts.

Marijuana smoke contains 50

Last Samurai, The (2003) IMDB rating: 7.80 Plot: In the 1870s, Captain Nathan Algren, a cynical veteran of the American Civil war who will work for anyone, is hired by Americans who want lucrative contracts with the Emperor of Japan to train the peasant conscripts for the first standing imperial army in modern warfare using firearms. The imperial Omura cabinet’s first priority is to repress a rebellion of traditionalist Samurai -hereditary warriors- who remain devoted to the sacred dynasty but reject the Westernizing policy and even refuse firearms. Yet when his ill-prepared superior force sets out too soon, their panic allows the sword-wielding samurai to crush them. Badly wounded Algren’s courageous stand makes the samurai leader Katsumoto spare his life; once nursed to health he learns to know and respect the old Japanese way, and participates as advisor in Katsumoto’s failed attempt to save the Bushido tradition, but Omura gets repressive laws enacted- he must now choose to honor his loyalty to one of the embittered sides when the conflict returns to the battlefield…

buy online Last Samurai, The and download

Actors: Cruise Tom,Connolly Billy,Goldwyn Tony,Shin Koyamada,Spall Timothy,Watanabe Ken,Atherton William,Lindberg Chad,Godshall Sr. Ray,Harada Masato,Odate Masashi,Koyama John,Nakamura Shichinosuke,Igawa Togo,Nikaido Satoshi,Wada Shintaro,Drama,War,Action,Adventure,

ARGGG. Trilogy about ninjas?
Ok so going out on a limb but: about 5 years ago i read what i remember to be a trilogy of fiction books. it might have been two books and i’m 98% sure it wasn’t just one book. the plot was something like a boy who became a ninja. this all took place in japan. of course there was a love story too, something i remember was the scene where they met, i think she was training with kendo or something like that, and when their eyes met it was true love or whatever. the boy infiltrates some castle or something at the climax of the book. if i’m not being influenced by the last samurai, i also believe towards the end there was an army being amassed by some important guy that were using guns and western weaponry. tried looking it up but no luck so far.

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Teenage mutant ninja turtles
look up all the King Arthur and merlin myths and find some truth there.
Elisheba | Jan 21, 2010

Under Siege 2: Dark Territory (1995) IMDB rating: 5.00 Plot: Commandos take over a passenger train in a remote, mountainous region and install computer and radio equipment so that it becomes a moving command post for the control of a incredibly destructive military satellite. Their plan: have foreign governments give them one billion dollars in exchange for the destruction of targets like Washington. But Casey Ryback is on board, and attempts to communicate to the outide world where the bad guys are, and stop them before they can carry out their plan of destruction.

Actors: Seagal Steven,Bogosian Eric,McGill Everett,Chestnut Morris,Greene Peter,Kilpatrick Patrick,Sowers Scott,Romano Andy,Banks Jonathan,Gianopoulos David,Applegate Royce D.,Action,Thriller,

Where can i watch Under Siege 2 on-line?
I really want to see under siege 2- dark territory again but i cant find it anywhere. any1 have any ideas?

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www.watch-movies.net
it is free and has dam near every movie

Douglas | Aug 24, 2008

Candy (2006) IMDB rating: 8.00 Plot: This story is a narration from an Australian man who falls in love with two kinds of Candy: a woman of the same name and heroin. The narrator changes from a smart-aleck to someone trying to find a vein to inject, while Candy changes from an actress, call girl, streetwalker, and then a madwoman. Starting in Sydney, the two eventually end up in Melbourne to go clean, but they fail. This leads them to turn to finding money and heroin, while other posessions and attachments become unimportant.

Actors: Ledger Heath,Rush Geoffrey,Budge Tom,Meza-Mont Roberto,Martin Tony,Moraghan Craig,Lee John,Herriman Noel,McKenzie Tim,Drama,

For dry mouth during labor, what candies would you recommend or think that would help?

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ice chips. my hospital wouldnt let me have any candy. they wanted an empty stomache in case of an emergency c-section. stick with the ice.
#2 on the way! | Feb 03, 2010

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Orbit Mist, wettest gum.

No Matter What.
Aurora | Feb 03, 2010

Eraser (1996) IMDB rating: 5.80 Plot: John Kruger is a U.S. marshal who is assigned to protect Lee Cullen, who works for the Cyrez Corporation, a company that manufactures top secret weapons for the military. Lee knows about a scam going on within Cyrez Corporation, and the man behind it is determined to silence Lee, because without Lee, the FBI has no case against the Cyrez Corporation. After taking Lee to New York City to hide her, John discovers that his friend, U.S. Marshal Robert Deguerin, is the mastermind behind the scam!

Online Movies World

Actors: Schwarzenegger Arnold,Caan James,Coburn James,Pastorelli Robert,Cromwell James,Nucci Danny,Romano Andy,Chinlund Nick,Papajohn Michael,Viterelli Joe,Rolston Mark,Slattery John,Miranda Robert,Action,Drama,Thriller,

How do I tell Photoshop that I want to use my eraser end as the pen?
The pen part of my stylus is lame, so I changed my tablet setting to have the eraser end "click" and I now use it to draw. However, Photoshop still wants it to be a shortcut to the eraser tool. How can I convince Photoshop that it needs to get a life and quit being so uptight about my tablet settings?

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Have you tryed going into your control panel and changing it?
What about the settings in photoshop?

sneakrfreak | Apr 14, 2009

Shanghai Kiss (2007) IMDB rating: 7.20 Plot: A struggling Chinese-American actor, who unwittingly finds himself involved with a high school girl, learns he has inherited his grandmother’s home in Shanghai. The American-raised character moves to China in an attempt to connect with his ancestry, leaving behind quite possibly the only girl who has ever loved him.

Actors: Leung Ken,Moore Joel,Hong James,Connell Steve,Gardner Brian,Bottoms Timothy,Yan Oliver,Mann Byron,Comedy,Drama,Romance,

American or english speaking Films that have Asian male leads?? ?
that doesn’t have them kicking people’s as’ses, martial arts, being nerdy or any other asian male stereotype…
Do you know of any?
What I’m trying to ask is:
Is it true that the media tend to rely on stereotypes and ignore the "good" asian male?

I am just wondering because i heard of this short film that was sent to a hollywood producer…
it was about an White American female who falls in love with an Asian American baseball player who was the lead.
The producer said "It’s a good movie…but why is the lead Asian?"
What does this mean??
Your thoughts…and if you can list some films that contain a "normal" Asian lead (except for Shanghai Kiss)

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I agree with you!
I noticed that Asian people always get the backstage and they play the same roles. Having an Asian as the lead in a movie is rare and when there is an Asian lead, the role is just the same: martial artists,etc. Worse, when Hollywood remakes an Asian movie, the lead is not Asian!
I hope that there would be a fair treatment. What about the talented Asian people, right?

sydney16 | Jan 21, 2009

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Cinderella with Brandy the prince is asian
http://us.imdb.com/title/tt0128996/
ballroomblitz | Jan 21, 2009

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Old Boy
derek180 | Jan 21, 2009

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Flower Drum Song Song
The Killing Fields
The Last Emperor of China
October | Jan 21, 2009

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Well, I couldn’t come up with list of movies - but I would really like to see "normal" male leads in mainstream movies.

I loved Masi Oka in Heroes - he is one of the few Asian American men leading in TV.
http://www.straight.com/article-88527/th e-invisible-visible-minority

And with the female leads - I think Lucy Liu is doing wonderfully.
Nakshatra S | Jan 21, 2009

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king and i (yung fat chow)
pirates of the caribbean ( same )
hell in the pacific (toshiro mifune)
harold and kumar go to white castle and all ther harold and kumar movies(john cho kal penn)
hey do you mean asian american or asian actors?
darcymc | Jan 21, 2009

Shocker (1989) IMDB rating: 4.90 Plot: A murderous TV repairman, Horace Pinker (Mitch Pileggi) is killing people in a small town left, right and center. He eventually finds the home of Lt. Parker (Michael Murphy), who is investigating his crimes, and savagely murders Parker’s wife, son and daughter. His other son, Jonathan (Peter Berg) has a strange connection to Pinker through his dreams, and he directs his father to Pinker’s business, where a small group of officers enter. Pinker escapes in a horrific spree, killing four officers and then targeting Jonathan’s girlfriend, Alison. Another dream leads Jonathan and his dad to a residence where they catch Pinker in in the act of kidnapping. Pinker is arrested after a fight with Jonathan and sentenced to die in the electric chair. When executed, Pinker - who supposedly had given his soul to the devil in exchange for the power to come back as an energy source - takes over people’s bodies and continues committing murders, until Jonathan devises a plan to bring Pinker into the real world, and then cut off his power source…

Actors: Murphy Michael,Berg Peter,Pileggi Mitch,Scarber Sam,Raimi Ted,Anthony-Lubow-Bellamy Keith,Tesh John,Brooks Richard,Tilden Peter,Ray Bingham,Comedy,Horror,Thriller,

What Scary Movie Is This? HELP!?
I really wanna watch the film again where this girl is recovering from a mental breakdown of her mother dying in a huge fire in a shed who was sick and she goes home and thinks her sister is with her and all that and then all these killings happen and she and her sister think its their step mom and then in the end it turns out her sister had died with her mother and her step mom was innocent and that SHE was the one killing everyone. Quite a shocker. WHAT FILM IS THIS CALLED?!
Thanks xx
Maxine

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The Uninvited
Perseus | Feb 01, 2010

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I think thats called the uninvited..
Frostie | Feb 01, 2010

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"The uninvited" (2009)
http://www.imdb.com/title/tt0815245/
Jorge X | Feb 01, 2010

Speechless (1994) IMDB rating: 5.50 Plot: Two political speechwriters fall in love before they find out they are working for candidates on opposite sides.

Actors: Keaton Michael,Reeve Christopher,Hudson Ernie,Smith Charles Martin,Sartain Gailard,Baker Ray,Ryan Mitch,Garson Willie,Lazar Paul,Poe Richard,Shearer Harry,Wright Steven,Gonzales Steve,Cromwell David,Johnson Marques,Comedy,Romance,

why don't i have any male friends? Is this abnormal?
I am 18 year girl from london who is currently on a gap year. I have always been closer to girls than boys. But when i was younger i did have a mixture of male and female friends,but i preferred the girls.
I am not gay and i do fancy boys but i have never had a boyfriend or a close male friend. Even my little brother who is 6 noticed this.He was "i always see you talking to girls but no boys.Why don’t you have any boyfriends you should have some.You see me i have girl friends and boyfriends. Have a boyfriend. haha you don’t have no boyfriends!" I was stunned and embarrassed and speechless. I hear it from my friends all the time and want to hook me up. But i don’t do left overs and i am independent. I am not a bad person,i have a good heart and a pleasant face. But i never seem to connect with a boy the way i do with my female friends. And i don’t hang out with boys so being around often feel good but awkward.And i don’t go out much and when i do i don’t really meet any boys. And when they holla at me i never give my number. I can’t just pick up a stranger from the street who hollas at everyone. I want a friendship and someone who likes me for the content of my heart not my pants. I am a very selective personal when it comes to the company i keep. Is this part of the problem as i can be very protective and my guard is always on. I would like to have a least one male friend. But i don’t know where to start and what to do?Advice please and no stupid comments.
I have 2 brothers and i have a good relationship with my dad. Sometimes he can be over protective but i know he loves me and my family. And i close to mum who i also look up to.
And i haven’t been hurt by anyone. I just don’t put to much hope on people and i realise that we are human. And humans make mistakes and we often don’t live up to our expectations.

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what was your family like? did you have female siblings? this maybe why. or how close you are to your father?
I have male siblings, and believe me, it explains why i’m bisexual and only have one female friend; and shes a tomboy.
Maybe you just…. prefer female company? its nothing bad,
I prefer male company, but everyone can see that comes at a price with the females who are in relationships with them ):
they hate me haha.
NatttRattt | Feb 01, 2010

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you need to have a gay guy friend like myself, trust me they are waaaaaay easier to talk to and fun. But about your selectivity and your wall that you’re putting up, that’s one of the reasons why you don’t have any guy friends because guys (or even girls concerning guys), don’t want to be around someone who’s always defensive. They want someone real, and they can sense realness. And i know that you don’t want to be vulnerable because i’m sure you’ve probably been hurt before in the past by men, particularly your dad so i can understand where this wall is coming from. But if you want true happiness this wall has to come down, and only you have the ability to break it down. Never look for a man to try to do this for you because you will fail miserably. Its ok to let down your wall and take a risk. Keep in mind that you will get burned, but its gonna be ok you’ll live, and you’re gonna get stronger this time the right way, instead of the wrong way ie the wall that you have up. and once you know what it feels like to be hurt then then next time around it won’t be so hard and eventually you’ll find a lot of guy friends that want to hang out with you. Be spontaneous, and let your guard down completely…be vulnerable its ok…and to a straight guy that’s attractive. hope that helped. john | Feb 01, 2010

Machine Girl, The (2008) IMDB rating: 6.20 Plot: The Machine Girl is about a teenager named Ami who sets out for revenge on a gang of bullies who tortured her little brother to death. She winds up losing an arm along the way, and replaces it with a high-powered gun, a la Rose McGowan in Grindhouse. But she doesn’t stop at one limb; Ami continues to lose body parts and replace them with more weapons.

Actors: Shimazu Kentaro,Shimazu Kentaro,Nishihara Nobuhiro,Ishikawa Yuya,Kawamura Ryosuke,Tanaka Demo,Tanaka Demo,Suwa Taro,Kishi Kentaro,Okamoto Ryoji,Action,Horror,

Get in shape and lose weight?
I’ve come up with a plan on how to build more muscle and lose some weight, but I haven’t had much experience in it so I would like some tips or advice.

On Mondays-Thursdays:
wake up at 4:30-5am to go to the gym. I eat a banana or apple or any piece of fruit before I work out then I do 10-15 minutes on the elliptical machine, 30-45 minutes doing different weight machines, and then 10-15 minutes on the treadmill. After I work out I eat 1/2 a protein bar and then go to school. I eat the other 1/2 protein bar for lunch and another piece of fruit, then I have some fruit when I get home, and I eat whatever my mom makes for dinner usually.
Fridays and Saturdays I eat the same but I don’t go to the gym until later.
Sundays I don’t do any exercise but eat the same.
My mom, dad, and I are also doing this thing where we don’t eat grains. I only drink coke zero, water, g2, and occasionally apple or grape juice.
The protein bars we got have 30-32 grams of protein in them and no more than 410 calories.

I am 17 years old, I’m a girl, 5′10, and I weigh around 155 lbs right now. I would like to get down to 125-130 lbs. Do you know, on average, how long it would take to reach my goal?

Thank you, any suggestions, tips, or advice is appreciated.

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The exercise sound pretty good, but I would eat a normal lunch: For example, a healthy sandwich made on high-fiber bread.

Coke Zero and G2 are not particularly healthy. Water, milk (if you’re not lactose-intolerant), fresh juice in moderation—these are healthy drinks.
Keilor | Jan 31, 2010

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it sounds like you have a pretty solid plan. to lose the weight i ate smaller meals every 3 hours rather than 3 main course meals and some snacks on the side. and add in cardio for a half hour 3 times a week.. go to your local gnc or vitamin store and get some detox drink before you start the eating/exercise program to help clean out your liver in order to break down food better. best of luck email me with any other questions : )
Kyle | Jan 31, 2010

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OK here’s what you need to do one day DO NOT EAT your body will go into starvation mode and get rid of all the bacteria and left over fat in your stomach. you will feel pain in your stomach”Hungry pain” Hunger is a state of mind . once you go a day without eating you wont feel the need to eat everything out of the refrigerator. o and BTW protein makes you gain muscle weight which is the heaviest . im 14 have a 6 pac abs ,am Nj Diamond ,Silver Gloves, and state champion .
Lil Drops | Jan 31, 2010

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that’s great that you thought of a workout program but i don’t hear much on about your diet. Working out is great but if you don’t have a good diet program to go with it, it will mess you up and you won’t see your result that fast and you might give up. Do you have a type of muscle groups you work a day if not you might be working the same muscle day after day and that is not good. Your plan sounds good but break it up in to more detail like your diet and your workouts day by day. hope you do good
Manny | Jan 31, 2010

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thats not enough food. grains are good to eat. as long as there not white grains beacuse white grains are bleached and that takes out all the nutirents, but any other grain is healthy for you. coke/soda is always horribale for you. quit drinking soda. idk what g2 is. proteins bars are candy, there not good for you. its better to get protein from something healthy. you will be underweight if you weight 129 or less. you need to eat alot more.

dont loose any weight! 5 lbs of fat is 5 times bigger then 5 lbs of muscle. loose fat, gain muscles.
warm up 5+min, strech 5+min, high intensity workout (cardio and/or strength training) for 1+hour, strech 1+hour. cardio= running, or any exersize that causes you to become out of breath. strength training= exersize that causes muscle pain. reps= the # of each time you go up and down from a exersize. high insentisy and less reps is best compared to medium intenstiy and more reps. set= an exersize done until failure. exersize= one particular exersize. failure= phsycially can not do another rep.

always do an exersize until failure. muscle soreness= muscle pain that happens the day after your workout, can last up to a week. if your muscles arnt sore the next day after your workout then make your workout harder. recovery= the time during your muscle soreness that you dont do more then light exersize, so your muscles can recover and grow. its good to have muscle soreness, during the time you have muscle soreness, dont do more then light exersizes. once your muscle soreness has gone away, then do your high intensity workout. particular muscles may be sore and other may not be, you can workout the muscles that arnt sore, but wait to do more then light exersizes to the sore muscles until the soreness has gone.

daily eat as much as you can even when your not hungry. eat healthy varieites of fruits veggies grains(not white grains) meats dairy beans nuts soy. 6+meals a day. eat protein 50+grams daily. drink 2+cups water per hour. sleep8+hours.
B | Jan 31, 2010